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Cannabis as a Sleep Therapy Speaking of nonpharmacological treatment, one common herbal therapy for insomnia is Cannabis . People dealing with severe sleeping disorders can find relief with the sedative compounds found in this green flower. Consumption of it leads to a state of relaxation and drowsiness. Let’s understand the science of sleep through cannabis. Cannabis produces over 100 chemical compounds known as the cannabinoids. The two most dominant among these 100 are  THC or tetrahydrocannabinol and CBD or cannabidiol . THC: responsible for the psychoactive effect or the feeling of high CBD: It is non-psychoactive and has several health benefits According to a  study , cannabis strains having high levels of THC helps decrease the amount of REM (rapid eye movement) sleep. Furthermore, when the THC ages over time, it starts converting into another chemical compound known as cannabinol (CBN). CBN sedative properties are five times higher than THC, making it an...